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Power clean : 9’ EMOM @ climbing
MIN 1 – 3 reps
MIN 2- 2 reps
MIN 3- 1 rep
WOD
3 -4 Intervals of 3’ ON, 3’ OFF
500 Row
Max Reps DB Hang Power Clean & Jerk @ 20/10 Kg
26 ottobre 2017 - 26 ottobre 2017
Power clean : 9’ EMOM @ climbing
MIN 1 – 3 reps
MIN 2- 2 reps
MIN 3- 1 rep
WOD
3 -4 Intervals of 3’ ON, 3’ OFF
500 Row
Max Reps DB Hang Power Clean & Jerk @ 20/10 Kg
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