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GYM: 3 Rounds
1′ Max Effort Hollow Hold
1′ Max Effort Tuck position on the bar
1′ Max Effort Plank
1′ Rest
WOD: 14′ AMRAP
12 DB DL @20/15 KL
9 DB Hang Squat Cleans
6 DB Push Jerks
GYM: 3 Rounds
1′ Max Effort Hollow Hold
1′ Max Effort Tuck position on the bar
1′ Max Effort Plank
1′ Rest
WOD: 14′ AMRAP
12 DB DL @20/15 KL
9 DB Hang Squat Cleans
6 DB Push Jerks