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FUNCTIONAL BODY BUILDING
3 SET (ACROSS)
4 Reps Bench Press #medium weight
6 Tempo push ups 5151
INTERVAL WOD
2’ ON/ 1 OFF x 5 rnds
AMRAP
6 DEADLIFT 80/60kg
6 WB 9/6kg
FUNCTIONAL BODY BUILDING
3 SET (ACROSS)
4 Reps Bench Press #medium weight
6 Tempo push ups 5151
INTERVAL WOD
2’ ON/ 1 OFF x 5 rnds
AMRAP
6 DEADLIFT 80/60kg
6 WB 9/6kg