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STRENGTH
EVERY 2:00 x 5 SETS
4-6 STRICT PULLUP
RUN (cap 18’)
RX & INTERMEDIATE:
3 x 800m
Rest 2:1
BEGINNER:
3 x 600m
REST 2:1
4 ottobre 2018 - 4 ottobre 2018
STRENGTH
EVERY 2:00 x 5 SETS
4-6 STRICT PULLUP
RUN (cap 18’)
RX & INTERMEDIATE:
3 x 800m
Rest 2:1
BEGINNER:
3 x 600m
REST 2:1
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