- Questo evento è passato.
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INTERVAL WOD TEAM OF 2
3’ ON 1’ OFF X 6 RNDS
- 22 cal ASSAULT BIKE ( 11 each, max 2’ of work) + MAX EFFORT DL #80/55 ( I GO YOU GO )
- 400 MT ROW (200 mt each) + MAX EFFORT P.SNATCH #60/45 ( I GO YOU GO )
- 300 RUN (all team) + MAX EFFORT ROPE CLIMB ( switch every rep) SCALED: MAX EFFORT PULL UP STRICT or RING ROW ( I GO YOU GO )