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WOD : ALTERNATE EVERY 5′ X 28′
EVERY 5′
500mt ROW
12 BURPEES
MAX EFFORT AIR SQUAT
2′ REST
EVERY 5′
150 DU
20 BURPEES
MAX EFFORT R.SWING 24/16KG
WOD : ALTERNATE EVERY 5′ X 28′
EVERY 5′
500mt ROW
12 BURPEES
MAX EFFORT AIR SQUAT
2′ REST
EVERY 5′
150 DU
20 BURPEES
MAX EFFORT R.SWING 24/16KG