- Questo evento è passato.
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METCON
AMRAP 25’
RX:
100 SINGLE UNDERS
20 TURKISH GET UP 24/16Kg
15m BEAR CRAWL
10 STRICT TOES TO BAR
15 GOBLET SQUAT 24/16Kg
INTERMEDIATE:
100 SINGLE UNDERS
20 TURKISH GET UP 16/12Kg
15m BEAR CRAWL
10 STRICT KNEES TO ELBOWS
15 GOBLET SQUAT 16/12Kg
BEGINNER:
80 SINGLE UNDERS
20 TURKISH GET UP by feel
15m BEAR CRAWL
10 STRICT KNEES TO CHEST
15 GOBLET SQUAT by feel