- Questo evento è passato.
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STRENGTH
BACK SQUAT
3 REP @70%, 3 REP @80%, 3+ REP @90%
REST 2/3 MIN BETWEEN SETS
METCON
3 ROUNDS FOR TIME
RX:
10 PULL UP
20 OVERHEAD SQUAT 50/35Kg
INTERMEDIATE:
10 BANDED PULL UP
20 OVERHEAD SQUAT 40/25Kg
BEGINNER:
10 RING ROW
20 OVERHEAD SQUAT by feel
CAP TIME 10 MIN