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Gymnastic & Strength
3 Sets of:
A1- Back Squat 4 x 5-4-3-3 @climbing
A2- V Ups reps 15-20
WOD
12’AMRAP:
9 Squat Snatch @ 40/30Kg
6 TTB
3 Bar muscle Ups or Strict Chin ups
Gymnastic & Strength
3 Sets of:
A1- Back Squat 4 x 5-4-3-3 @climbing
A2- V Ups reps 15-20
WOD
12’AMRAP:
9 Squat Snatch @ 40/30Kg
6 TTB
3 Bar muscle Ups or Strict Chin ups