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DEADLIFT
BUILD A HEAVY SET OF 3 REPS IN 12 MIN
METCON
AMRAP 12’
RX:
6 STRICT HANDSTAND PUSH UP
9 DEADLIFT 100/70Kg
36 DOUBLE UNDERS
INTERMEDIATE:
6 DEFICIT PUSH UP
9 DEADLIFT 80/50Kg
50 SINGLE UNDERS
BEGINNER:
6 PUSH UP or KNEES PUSH UP
9 DEADLIFT by feel
36 SINGLE UNDERS