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9’ GYMNASTIC TABATA (20’’ ON 10’’ OFF)
– ME PULL UPS STRICT
– HANDSTAND (FACE WALL) HOLD
– REST
– HOLLOW POSITION
– ME V-UPS
– REST
WOD (CAP 10’)
2 RNDS FOR TIME
20 F.SQUAT #40/25
20 A.SWING #24/16
80 DU/160 SU