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DU CONDITIONING
ALT EMOM 10’
- 30’’ RING HOLD
- 40 DU/60 SU
WOD
2’ MAX REPS BURPEES
2’ REST
THEN
FOR TIME ( CAP 12’)
4/8/12/16/20/24 R.SWING #32/24
24/20/16/12/8/4 SIT UPS
21 maggio 2018 - 21 maggio 2018
DU CONDITIONING
ALT EMOM 10’
WOD
2’ MAX REPS BURPEES
2’ REST
THEN
FOR TIME ( CAP 12’)
4/8/12/16/20/24 R.SWING #32/24
24/20/16/12/8/4 SIT UPS
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