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WEIGHTLIFTING
EVERY 1:30 x 10 SETS
1 POWER SNATCH + 1 HANG SQUAT SNATCH + 2 OVERHEAD SQUAT
METCON
AMRAP 8’
RX:
15 Ab-mat SIT UP
30 DUs
INTERMEDIATE:
15 Ab-mat SIT UP
60 SUs
BEGINNER:
12 Ab-mat SIT UP
50 SUs
REST :30