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METCON
EVERY 6MIN X 4 ROUNDS
RX:
63 DOUBLE UNDERS
21 BURPEES
7 POWER SNATCH 50/35Kg
INT:
30 TUCK JUMPS
21 BURPEES
7 POWER SNATCH 40/25Kg
BEG:
30 TUCK JUMPS
21 BURPEES
7 POWER SNATCH by feel
25 marzo 2019 - 25 marzo 2019
METCON
EVERY 6MIN X 4 ROUNDS
RX:
63 DOUBLE UNDERS
21 BURPEES
7 POWER SNATCH 50/35Kg
INT:
30 TUCK JUMPS
21 BURPEES
7 POWER SNATCH 40/25Kg
BEG:
30 TUCK JUMPS
21 BURPEES
7 POWER SNATCH by feel
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