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EMOM 12’:
Odd: 10 KB Russian Swing @ 32/20Kg
Even: 5-7 Strict Chin Up
WOD:
30 Chest to Bar/ Pull Up
50 DL @60/40
30 Push Jerk @60/40
1000 mt Run
EMOM 12’:
Odd: 10 KB Russian Swing @ 32/20Kg
Even: 5-7 Strict Chin Up
WOD:
30 Chest to Bar/ Pull Up
50 DL @60/40
30 Push Jerk @60/40
1000 mt Run