Name: LUNEDI 31/07/17
Start: 2017-07-30T22:00:00+00:00
End: 2017-07-31T21:59:59+00:00

31 Lug

31 luglio 2017 - 31 luglio 2017

Questo evento è passato.

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STRENGTH
EMOM 16’
Odd Deadlift – 3 Reps @ climbing weight every set
Even DBs Strict press – 5 Reps @ across weight

WOD
3 Rounds of:
400mt Run
21 KB Swing @ 32/24 Kg
12Down & Ups

+ Google Calendar + Esporta iCal

Dettagli

Data:: 31 luglio 2017

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LUNEDI 31/07/17

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