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MIDLINE CONDITIONING
5 RNDS NOT FOR TIME
4 WALL CLIMB ( EVERY REP 10’’ OF PAUSE IN TOP POSITION)
40’’ DOUBLE KB HOLD IN OH
REST AS NEEDED
WOD
FOR TIME (CAP 12’)
18.1 SWISS ALPINE BATTLE
DUMBELL DT
5 RNDS FOR TIME
WITH 2 DBS
12 DB DEADLIFT 20/15KG
9 DB HANG CLEANS
6 DB STOH
Nb: il peso ufficiale sarebbe 22.5kg