LUNEDI’ 6/8/18 

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06 Ago

6 agosto 2018 - 6 agosto 2018

  • Questo evento è passato.

MIDLINE

3 SET:

  • 10 TTB STRICT/ 10 K2C STRICT
  • 10 GHD SIT UPS
  • 12 KIPPING TTB/ 12 KIPPING K2C
  • REST AS NEEDED BTW EXERCISES –

WOD

AMRAP 12’

-BUY IN-

20 OHS 40/25

THEN

20 DEADLIFT #60/45

15 LATERAL BURPEES OVER THE BAR

10 STOH

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Dettagli

Data:
6 agosto 2018