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REINFORCE YOUR CORE
EVERY 30’’ X 12’
- PLANK
- REST
- MOUNTAIN CLIMBER
- REST
- MAX EFFORT V-UPS/ SIT UPS
- REST
WOD
FOR TIME (13’ cap)
10 Power Cleans (60/45)
25 PUSH UPS H/R
10 Front Squats
25 PUSH UPS H/R
10 Push Press
25 PUSH UPS H/R
10 Thrusters