- Questo evento è passato.
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STRENGTH
5 X 5 PUSH PRESS
METCON
14’ AMRAP
RX:
60 DOUBLE UNDERS
40 AIR SQUAT
20 BURPEES
10 PUSH JERK 60/40Kg
INT:
40 DOUBLE UNDERS
40 AIR SQUAT
20 BURPEES
10 PUSH JERK 50/30Kg
BEG:
60 SINGLE UNDERS
40 AIR SQUAT
20 BURPEES
10 PUSH JERK by feel