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WEIGHTLIFTING
10’ EMOM
1 POWER CLEAN + 1 SQUAT CLEAN (DROP, RESET & GO)
METCON
3 ROUNDS FOR TIME (cap 18’)
RX:
75 DUs
50 AIR SQUAT
15 POWER CLEAN 60/40Kg
INTERMEDIATE:
150 SUs
50 AIR SQUAT
15 POWER CLEAN 45/30Kg
BEGINNER:
1:00 SINGLE UNDERS
30 AIR SQUAT
12 POWER CLEAN by feel