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SKILL
KIPPING HSPU
Then
EMOM 6’
10 KIPPING HSPU every minute / 12 pike push ups / 12 push ups
WOD
AMRAP 12’
10 P. SNATCH #50/35
5 Back squat
60 DU / 120 SU
9 aprile 2018 - 9 aprile 2018
SKILL
KIPPING HSPU
Then
EMOM 6’
10 KIPPING HSPU every minute / 12 pike push ups / 12 push ups
WOD
AMRAP 12’
10 P. SNATCH #50/35
5 Back squat
60 DU / 120 SU
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