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WL
PUSH JERK + SPLIT 5-7 x 1 + 1 @ climbing weight
WOD
5 Rounds of:
20 Wall Ball @ 9/6 Kg
15 Push Press @ 40/30 Kg
10 Box Jump
WL
PUSH JERK + SPLIT 5-7 x 1 + 1 @ climbing weight
WOD
5 Rounds of:
20 Wall Ball @ 9/6 Kg
15 Push Press @ 40/30 Kg
10 Box Jump