- Questo evento è passato.
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MIDLINE
3 SET:
30’’ KB SIDE PLANK RIGHT
30’’ KB SIDE PLANK LEFT
20 PARALLETTE PASS THROUGH
REST 1:00
METCON
4 INTERVALS
2:00 ON – 2:00 OFF
RX:
50 DOUBLE UNDER
MAX DBs BOX STEP OVER 20/10Kg
INTERMEDIAITE:
100 SINGLE UNDER
MAX DBs BOX STEP OVER 15/7.5Kg
BEGINNER:
80 SINGLE UNDER
MAX DBs BOX STEP OVER by feel