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GYMNASTIC COMPLEX
EMOM 8’
RX : 4 BAR SWING + 3 C2B
INTERMEDIO: 4 BAR SWING + 4 KIPPING PULL UPS
SCALED: 4 BAR SWING + 2 KIPPING PULL UPS
WOD AMRAP 14’
6 WB 9/6
6 THRUSTERS 60/45
12 BURPEES
15 maggio 2018 - 15 maggio 2018
GYMNASTIC COMPLEX
EMOM 8’
RX : 4 BAR SWING + 3 C2B
INTERMEDIO: 4 BAR SWING + 4 KIPPING PULL UPS
SCALED: 4 BAR SWING + 2 KIPPING PULL UPS
WOD AMRAP 14’
6 WB 9/6
6 THRUSTERS 60/45
12 BURPEES
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