- Questo evento è passato.
Event Navigation
METCON
5 INTERVALS, 3:00 ON – 3:00 OFF
RX:
20 / 15 CAL ROW
15 BOX JUMP 60/50cm
MAX WALL BALL 20/14lbs
INTERMEDIATE:
18 / 13 CAL ROW
15 BOX JUMP 50/30cm
MAX WALL BALL 16/10lbs
BEGINNER:
15 / 10 CAL ROW
10 BOX STEP UP 50/30cm
MAX WALL BALL 10/8lbs
*SCORE: TOT WALLBALLS