- Questo evento è passato.
Event Navigation
METCON
RX:
- AMRAP 4’
21 BURPEES
21 TOES TO BAR
21 FRONT SQUAT 40/30Kg
REST 4 MIN
- AMRAP 4’
15 BURPEES
15 TOES TO BAR
15 FRONT SQUAT 50/35Kg
REST 4 MIN
- AMRAP 4’
9 BURPEES
9 TOES TO BAR
9 FRONT SQUAT 60/40Kg
INTERMEDIATE:
TOES TO BAR -> KNEES TO ELBOWS
FRONT SQUAT -> A) 35/25 B) 40/30, C) 50/35Kg
BEGINNER:
TOES TO BAR -> KNEES TO CHEST
FRONT SQUAT: by feel, climbing