- Questo evento è passato.
Event Navigation
MIDLINE
3 SET:
6 STRICT TOES TO BAR
6 BB GOOD MORNING
45’’ WEIGHTED PLANK
REST 1:00
METCON
EMOM 15’
RX:
A)10 HANG POWER SNATCH 40/30Kg
B)10 KB RUSSIAN SWING 32/24Kg
C)10 TOES TO BAR
INTERMEDIATE:
A)10 HANG POWER SNATCH 30/20Kg
B)10 KB RUSSIAN SWING 24/16Kg
C)10 KNEES TO ELBOWS
BEGINNER:
A)8 HANG POWER SNATCH 40/30Kg
B)8 KB RUSSIAN SWING 32/24Kg
C)8 KNEES TO CHEST
SCORE: MISSED REPS