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GYMNASTIC
PISTOLS REVIEW
THEN
EVERY 1’ X 8’
4/8 PISTOLS ( o la progressione a cui si è arrivati a fare )
WOD
3’ ON/1 OFF x 4 RNDS
AMRAP
10 WALL BALL 9/6kg
20 PUSH H/R
30 DU
24 luglio 2018 - 24 luglio 2018
GYMNASTIC
PISTOLS REVIEW
THEN
EVERY 1’ X 8’
4/8 PISTOLS ( o la progressione a cui si è arrivati a fare )
WOD
3’ ON/1 OFF x 4 RNDS
AMRAP
10 WALL BALL 9/6kg
20 PUSH H/R
30 DU
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