- Questo evento è passato.
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METCON
8 INTERVALS 2:00 ON – 2:00 OFF
RX:
12 DBs BURPEES
MAX DBs PUSH PRESS
DBs 20/10Kg
INTERMEDIATE:
12 DBs BURPEES
MAX DBs PUSH PRESS
DBs 15/7.5Kg
BEGINNER:
10 BURPEES
MAX DBs PUSH PRESS by feel