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METCON
TEAM OF TWO
2 ROUNDS FOR TIME
RX:
2K ROW (SWITCH EVERY 250m)
80 THRUSTER 20/15Kg
40 CHEST TO BAR
INT:
2K ROW (SWITCH EVERY 250m)
80 THRUSTER 15/10Kg
40 PULL UP
BEG:
2K ROW (SWITCH EVERY 250m)
80 THRUSTER by feel
40 JUMPING PULL UP
CAP TIME 28 MIN