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TEAM WOD OF TWO
AMRAP 25’
RX:
400m RUN
8 ROUNDS OF CINDY*
*5 PULL UP 10 PUSH UP 15 AIR SQUAT
INT:
400m RUN
8 ROUNDS OF SCALED CINDY*
*5 BANDED PULL UP 10 KNEES PUSH UP 15 AIR SQUAT
BEG:
400m RUN
8 ROUNDS OF MINI CINDY*
*4 RING ROW 8 KNEES PUSH UP 12 AIR SQUAT