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CONDITIONING
15 ’ Emom
A) ROW 13/15 cal (max 50’’ work)
B) MAX EFFORT KB SDHP #32/24
C) REST
WOD
10’ AMRAP
5 P.SNATCH #40/30
10 OHS
15 DU
CONDITIONING
15 ’ Emom
A) ROW 13/15 cal (max 50’’ work)
B) MAX EFFORT KB SDHP #32/24
C) REST
WOD
10’ AMRAP
5 P.SNATCH #40/30
10 OHS
15 DU