- Questo evento è passato.
Event Navigation
STRENGTH:
A1- Thruster from Rack 4 x 5 reps @climbing
A2- GHD Hip extension 4 x 10
A3 – “Star”lateral side plank – 4 x 30”+30”
WOD:
15-12-9-6-3 of:
Power Clean@ 70/45Kg
Box Jump Over
STRENGTH:
A1- Thruster from Rack 4 x 5 reps @climbing
A2- GHD Hip extension 4 x 10
A3 – “Star”lateral side plank – 4 x 30”+30”
WOD:
15-12-9-6-3 of:
Power Clean@ 70/45Kg
Box Jump Over