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METCON
AMRAP 5’
50 DOUBLE UNDERS
10 POWER CLEAN
5’ REST
AMRAP 5’
50 DOUBLE UNDERS
10 PUSH JERK
5’ REST
AMRAP 5’
50 DOUBLE UNDERS
10 POWER SNATCH
RX: BARBELL 40/30Kg
INTERMEDIATE: BARBELL 35/25Kg, 50 DUs -> 70 SUs
BEGINNER: BARBELL by feel, 50 DUs -> 30 SUs