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METCON
2:30 ON – 2:30 OFF x 5 INTERVALS
RX:
M300/W250m ROW
10 CHEST TO BAR
MAX KB SNATCH 24/16Kg
INT
M300/W250m ROW
10 PULL UP
MAX KB SNATCH 20/12Kg
BEG
M250/W200m ROW
10 RING ROW
MAX KB SNATCH by feel