- Questo evento è passato.
Event Navigation
MIDLINE
3 SET
1’ WEIGHTED PLANK
10 WEIGHTED GHD HIP EXTENSION
20 KB RUSSIAN TWIST
REST 1:00
METCON
4 INTERVALS 3:00 ON – 3:00 OFF
RX:
200m RUN
8 CHEST TO BAR
6 POWER CLEAN 60/40Kg
MAX BURPEES
INTERMEDIATE:
200m RUN
8 PULL UP
6 POWER CLEAN 50/35Kg
MAX BURPEES
BEGINNER:
100m RUN
8 RING ROW
6 POWER CLEAN by feel
MAX BURPEES