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UPPER BODY STRENGTH
5 SET OF:
5 BENCH PRESS #HEAVY CLIMBING
5 BB ROW #LIGHT WEIGHT
WOD
4 RNDS (11’ CAP)
10 P.CLEAN #50/35
10 B.SQUAT
12 PULL UPS /14 RING ROW
7 agosto 2018 - 7 agosto 2018
UPPER BODY STRENGTH
5 SET OF:
5 BENCH PRESS #HEAVY CLIMBING
5 BB ROW #LIGHT WEIGHT
WOD
4 RNDS (11’ CAP)
10 P.CLEAN #50/35
10 B.SQUAT
12 PULL UPS /14 RING ROW
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