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FUNCTIONAL BB
3 SET OF:
6dx/6sx DB ROW
4dx/4sx DB 1 LEG DL
3dx/3sx DB TURKISH GET UP
REST AS NEEDED
WOD 14’ AMRAP
10 DBs PUSH PRESS #20/10
4 HSPU/ 8 PUSH UPS
15 SIT UPS
11 luglio 2018 - 11 luglio 2018
FUNCTIONAL BB
3 SET OF:
6dx/6sx DB ROW
4dx/4sx DB 1 LEG DL
3dx/3sx DB TURKISH GET UP
REST AS NEEDED
WOD 14’ AMRAP
10 DBs PUSH PRESS #20/10
4 HSPU/ 8 PUSH UPS
15 SIT UPS
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