- Questo evento è passato.
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STRENGTH
STRICT PRESS
3 REP @70%, 3 REP @80%, 3+ REP @90%
REST 2/3 MIN BETWEEN SETS
METCON
WITH A RUNNING CLOCK
RX:
FROM 0:00 TO 3:00 MAX HANDSTAND PUSH UP
FROM 3:00 TO 6:00 MAX PUSH PRESS 50/35 Kg
FROM 6:00 TO 9:00 MAX BURPEES
INTERMEDIATE:
FROM 0:00 TO 3:00 MAX DEFICIT PUSH UP
FROM 3:00 TO 6:00 MAX PUSH PRESS 40/30 Kg
FROM 6:00 TO 9:00 MAX BURPEES
BEGINNER:
FROM 0:00 TO 3:00 MAX PUSH UP
FROM 3:00 TO 6:00 MAX PUSH PRESS by feel
FROM 6:00 TO 9:00 MAX BURPEES
SCORE: TOT REPS