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WOD
AMRAP 30’
30 Burpees
50 Double Unders
30 box Jump overs
50 Double Unders
30 m / 20 w Calories Row
50 Double Unders
30 DB Hang power Clean & Push Press@20/10Kg
50 Double Unders
WOD
AMRAP 30’
30 Burpees
50 Double Unders
30 box Jump overs
50 Double Unders
30 m / 20 w Calories Row
50 Double Unders
30 DB Hang power Clean & Push Press@20/10Kg
50 Double Unders