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STRENGTH
A1- Deadlift 5 x 10
A2- DB Floor Press 5 x 10
WOD
AMRAP 12’
6 Hang Power Snatch @ 50/35 Kg
12 Back Rack Walking Lunges @ 50/35 Kg
36 DU or 100 SU
18 ottobre 2017 - 18 ottobre 2017
STRENGTH
A1- Deadlift 5 x 10
A2- DB Floor Press 5 x 10
WOD
AMRAP 12’
6 Hang Power Snatch @ 50/35 Kg
12 Back Rack Walking Lunges @ 50/35 Kg
36 DU or 100 SU
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