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REVIEW AND PRACTICE HSPU
3 / 4 SETS OF
10’’ HANDSTAND HOLD
2 STRICT HSPU / NEGATIVE
3 KIPPING HSPU
TEST DIANE (cap 15’)
RX:
21 – 15 – 9
DEADLIFT 100/70Kg
HSPU
INTERMEDIATE:
21 – 15 – 9
DEADLIFT 80/50Kg
DBs ZED PRESS 15/10Kg
BEGINNER:
21 – 15 – 9
KB DEADLIFT by feel
PUSHUP