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BB CONDITIONING
8’ EMOM
12/15 AIR SQUAT + 3 P.SNATCH T/GO #40/25
WOD
4 RNDS FOR TIME ( CAP 18’)
16 DBs SQUAT CLEAN #20/15
16 BOX JUMP OVER
40 DU
BB CONDITIONING
8’ EMOM
12/15 AIR SQUAT + 3 P.SNATCH T/GO #40/25
WOD
4 RNDS FOR TIME ( CAP 18’)
16 DBs SQUAT CLEAN #20/15
16 BOX JUMP OVER
40 DU