- Questo evento è passato.
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METCON
10 ROUNDS FOR TIME
RX
5 DEADLIFT 120/85Kg
7 PULL UP
9 BOX JUMP 60/50cm
INT
5 DEADLIFT 90/60Kg
7 BANDED PULL UP
9 BOX JUMP 60/50cm
BEG
5 DEADLIFT by feel
7 RING ROW 3030
9 BOX STEP UP
CAP TIME 18 MIN