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WOD
For time (cap 20’)
Buy in 1000 mt ROW
THEN 4 ROUNDS OF:
10 POWER CLEAN #60/45
10 Front Squat @60/45
10 HSPU / 15 DEFICIT PUSH UPS/ 15 PUSH UPS
CASH OUT 150 DU
WOD
For time (cap 20’)
Buy in 1000 mt ROW
THEN 4 ROUNDS OF:
10 POWER CLEAN #60/45
10 Front Squat @60/45
10 HSPU / 15 DEFICIT PUSH UPS/ 15 PUSH UPS
CASH OUT 150 DU