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WL : OHS from the ground – 4RM
WOD
4 Rounds of:
21 Medball Front Squat @ 9/6Kg
12 Sumo Deadlift High Pull @ 50/35 Kg
9 OHS @ 50/35 Kg
25 ottobre 2017 - 25 ottobre 2017
WL : OHS from the ground – 4RM
WOD
4 Rounds of:
21 Medball Front Squat @ 9/6Kg
12 Sumo Deadlift High Pull @ 50/35 Kg
9 OHS @ 50/35 Kg
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