MERCOLEDI’ 26/9/18 

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26 Set

26 settembre 2018 - 26 settembre 2018

  • Questo evento è passato.

REVIEW AND PRACTICE MUSCLE UP

EVERY 0:45 x 6 SETS

1 MUSCLE UP

 

“HALF NATE”: AMRAP 10’

RX:

2 MUSCLE UP

4 HANDSTAND PUSHUP

8 KB SWING 32/24Kg

 

INTERMEDIATE:

2 PULL UP + 2 RING DIP

6 PARALLETTE or DEFICIT PUSH UP

8 KB SWING 24/16Kg

 

BEGINNER:

2 RING ROW + 10’’ RING HOLD

4 PUSHUP

8 KB RUSSIAN SWING by feel

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Dettagli

Data:
26 settembre 2018