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METCON
5 ROUNDS FOR TIME
RX:
15 – 12 – 9 – 6 – 3 DBs CLEAN AND JERK 22.5/15Kg
20 DEFICIT PUSH UP AFTER EVERY ROUND
INT:
15 – 12 – 9 – 6 – 3 DBs CLEAN AND JERK 17.5/10Kg
20 DEFICIT PUSH UP AFTER EVERY ROUND
BEG:
15 – 12 – 9 – 6 – 3 DBs CLEAN AND JERK by feel
20 PUSH UP (or KNEES PUSH UP) AFTER EVERY ROUND
CAP TIME 16 MIN