- Questo evento è passato.
Event Navigation
PLYO WORK
4 SET OF:
10 PLYO TUCK JUMP
20 FAST SKIP HIGH KNEE
20 PLYO SPLIT SQUAT JUMP
REST AS NEEDED
WOD
FOR TIME (CAP 11’)
12/10/8/6/4/2 P.CLEAN #40/25
2/4/6/8/10/12 THRUSTERS
6 TTB/ 12 K2C
PLYO WORK
4 SET OF:
10 PLYO TUCK JUMP
20 FAST SKIP HIGH KNEE
20 PLYO SPLIT SQUAT JUMP
REST AS NEEDED
WOD
FOR TIME (CAP 11’)
12/10/8/6/4/2 P.CLEAN #40/25
2/4/6/8/10/12 THRUSTERS
6 TTB/ 12 K2C